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Strengthen their self-esteem, confidence, and independence while learning valuable skills and getting in a great workout together. Film their first session so they can always reference it to see how much they have improved with each new session. Show them the progress, and cheer them on.

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  • Childhood Anxiety

    Anxiety is a normal and often healthy emotion. It can help us stay alert and focused when we face danger. But when anxiety becomes excessive or persistent, it can interfere with a child's daily life. It might manifest as: Excessive...

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