Office Party

Wheelbarrow Jogger

Strollers are boring! Stick the kids in your wheelbarrow and set off for a jaunt. They'll love it, and you will get one heck of a core workout! We recommend adding a few moving blankets or something of the sort...

Blanket Drag

Get a few cardio steps in by slinging the kids around the kitchen floor on blanket.

The Luge

Hill and skateboard meet a safer alternative that's all dad.

Sumo Wrestling

Sky Is Falling

Kids have a ceiling fan in their room? Load it up with stuffed animals or suction darts and let her rip. You'll be teaching your kids about centripetal force while they squeal with anticipation before the objects come raining down....

Roll Down A Hill

Let the Laughter Roll: Why Letting Kids Roll Down Hills is More Than Just Fun Sunshine, laughter, and the thrill of the wind in their hair – there's something undeniably magical about watching kids roll down a hill. But beyond...

Push 'Em, Pull 'Em, Haul 'Em, Drag 'Em

Drag your kids around with purpose! A cheap toboggan, tow belt, and a few kids for weight makes for a great strength and conditioning activity! Get the same workout that a $300 training sled would provide, while having fun with...

Outside-In

Changeup time. The same old toys in a new environment will rejuvenate the fun and excitement. Grab the soccer ball, mini trampoline, bike, or Power Wheel car. Put it in front of your bored TV-watching kids and behold the creative...

Kid Lift

Don't skip out on family time to get your workout in - use the kiddos as weights! You'll be surprised how strong your core will become when slinging 50 pounds of dynamic weight! Beyond the obvious physical benefits, it's about building...

Goofy Hands

One person puts on a large sweatshirt or jacket but does not put their arms in. The other person, standing behind the first, puts their arms into the sweatshirt and hides their head inside. Person one talks out a narrative...

Filter Time

Have fun looking at yourselves through the many Snapchat filters. For budding artists, have them trace images on top of an iPad. Cartoonize your photos and have the kids learn how to use contrast, shading, and color effects to create...

Distorted Voices

Not like you'd go out of your way for this one, but keep it in mind the next time there's a giant fan at a restaurant or some leftover helium balloons. Because seizing the little moments of opportunity is what...

DIY Putt Putt

No need for a fancy course - just apply the old H-O-R-S-E rules from pickup basketball! Bank off the fridge, under the kitchen table, and down the staircase! Note: we recommend a wiffle ball! ALTERNATIVE: apply the same rules for...

Blindfold Tag

Did Marco-Polo even like swimming? Bring the classic pool game inside! A small to medium sized room with the breakables removed and sharp corners covered in blankets will work best. Give the seeker a blindfold or turn out all the...

Arm Wrestle

A few minutes to strengthen father-child bond. Let 'em win or show them what super daddy strength looks like. Tap your best acting skills and have fun, feed their imagination, and build their confidence.